The two hardest things to say are, “I need help” and “Worchestershire sauce.”

-J. Howard

Life can be hard.

Maybe you’ve been feeling “stuck” for a long time. Maybe you’ve “seen some things” or had past experiences that seem to keep coming up and continue to get in your way. Maybe you’ve tried “forgetting about it” or pushing things down or leaning on coping skills that may or may not be so healthy… But you’re finding that none of those things are really working as well as you’d hoped.

If any of these things ring true- Good news! I don’t think you’re crazy. I think you’ve done a good job surviving so far. And I want to help you bring about the kinds of changes you’re hoping to see in yourself--organically.

Through our work together, we’ll identify your goals and talk about how we can work to meet them. I specialize in EMDR and am adding ketamine-assisted EMDR and psilocybin therapy options as well. I believe in these methods, because I’ve seen them work time and again, for many many people like you.

I'm Certified by EMDRIA and provide EMDR in both the "traditional" therapy format, as well as a highly-efficient Intensive format. As part of the work, I bring in somatic work and "Ego State" therapy, all designed to resolve whatever is holding you back.

Contact me to get started today!